Breathe Mindfulness Centre is a division of Jacqueline Milner-Clerk and Associates Inc. The Centre offers Mindfulness and Self-Compassion based therapeutic groups, workshops, retreats and classes.
Example of offerings at the Centre include:
• Mindfulness-Based Cognitive Therapy For Anxiety,
Depression and Emotional Distress – 9 Week Group Program
• Mindful Self-Compassion – 8 Week Group Program
• Introduction To Mindfulness – 2 Hour workshop
• Introduction to Mindful Self-Compassion – 2 Hour Workshop
• Rewiring The Brain for Happiness - 2 Hour Workshop
• Mindfulness-Based Stress Reduction - 8 Week Group Program
For more information regarding the above offerings or to register visit www.breathemindfulness.ca or call (902) 499-0089.
Alternate workshop presentations can be developed and available for the public, educators, businesses and organizations on request.